On-The-Go Quick Body Tone

No time for the gym?  No equipment needed.  30 minutes or less.

Comprehensive total body workout with no equipment in 30 minutes or less! This workout will get your heart racing and build strength deep in your core where true power comes from. Kickstart your metabolism with my four week program. Get toned, lose inches, feel great!

OTG Product Page

Next Level Strength

Ready for the next level? Challenging 30-45 minutes workouts. Base of strength and cardio needed. Some equipment required.

Complete an intense workout in 45 minutes or less! This plan is jam-packed with challenging yet fun exercises. Each week provides a progression in levels and exercises, designed specifically to keep boredom at bay! Crank on your favorite beats and see how much further you can progress!

Next Level Strength Product Page

HardCORE Power

Most challenging program. Designed to create muscular definition and overall cardiovascular improvement. Equipment required.

You’re in great shape, but your current routine has become stale. HardCORE Power will kickstart more gains and definition.  This plan requires gym equipment, and includes cardio on select days. Blast through 4 weeks of lifting weights and dynamic exercises, creating definition in your arms, legs, core, and much more.

Hardcore Power Product Page


Start arm strength off right with Arms FOCUS. Dumbbells needed.

This 4 week arms program focuses on toning up those hard-to-get-at arm areas and building strength. Starts out simple and builds week by week. Give new life to those baby biceps and tighten up your triceps, among other essential arm muscles!

Arms FOCUS Product Page


True power begins at the Core. Targets rectus abdominus, obliques, transverse abdominus, and glutes, just to name a few!

A program designed to target the most important part of strength training—the core. Tighten up your tummy with Core FOCUS. This program does not have a single ‘crunch’ included – that would be boring! What it DOES have is quality exercises that will produce long-lasting core strength and power.

Core FOCUS Product Page


Perfect program for getting shapely legs and glutes. Equipment not required but will enhance program!

Show your legs some love! Tighten up your glutes, hammies, quads, calves, and much more! Great way to supplement your workout and get in a powerful leg burn in under 30 minutes. Put your hard work on display this summer with Legs FOCUS.

Legs FOCUS Product Page

Six Pack Bundle

Includes all six programs!  On-The Go Quick Body Tone, Next Level Strength, Hardcore Power, Arms FOCUS, Core FOCUS, and Legs FOCUS

Buy Six Pack Bundle