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Latest Posts

Expert advice for your health and wellness journey

Why Your Workout May Not Be Working by Robert Inesta, DC, L.Ac, CCSP

Have you ever exercised and felt that you were not achieving the results you expected? Or worse, have you developed pain or worsened an already painful condition with

Three Reasons To Have a Workout Buddy

  Imagine this: You walk into the gym, new $100 tennis shoes on, motivated and ready to get that summer body. Your playlist is on point, beads of

3 Ways You Know Your Immune System is in Top Shape by Felicia Marie

This is how it used to go: AAACCHHHOOOOO! Then it felt like every virus in existence came crashing down on my ears, nose, and throat. Full blown head

Tips for Healthy Living and Strengthening Your Immune System by Felicia Marie

This past Sunday we all had the bittersweet task of setting our clocks back an hour, gaining that precious hour of sleep but seeing the sunset oh so

Intuitive Eating and How to Use It To Your Advantage (Part 1) by Felicia Marie

I’m going to be very straightforward with you - I literally hate the word “diet”. I don’t know what it is about the word, maybe it just doesn’t

Breathe Easily by Dr. Robert Inesta

  Breathing is the most basic movement pattern and very often done incorrectly, having tremendous consequences in terms of our musculoskeletal health. If we think about how often

“True beauty in a woman is reflected in her soul. It’s the caring that she lovingly gives, the passion that she shows & the beauty of a woman only grows with passing years.”
Anonymous • Quote of the Day
“There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly defeat age.”
Anonymous • Quote of the Day