On-The-Go Quick Body Tone
This four week program incorporates key elements of baseline fitness. OTG is designed for the individual who wants to build a strong foundation and get that toned body you’ve always wanted. A gradual build of tolerance and strength will progress from week to week, with each set of exercises designed to build upon the next. What are you waiting for? Get to it!
Efficient overall body workout with NO equipment.
Build a foundation of strength and cardio.
Every exercise and stretch includes instructional pictures.
Perfect for individuals who do not have time for the gym.
Calendar checklist included!