Legs are the most commonly neglected area of the body when it comes to fitness. Understandable so, they sure do feel like rubber after a good workout! But that is just at the start, stick with it for awesome results and feel the power it produces. Hard work put in will produce great gains. Try out this 4 week leg program and have them turning heads this summer with perfectly toned pins!
Tighten up your inner thighs, glutes, hamstrings, quads, calves, we could just go on and on!
Fun, dynamic program which varies and builds with intensity.
Perfect addition to any daily workout routine.
Dumbbells and ankle weights will enhance you results.
Calendar checklist, exercise pictures, descriptions, and instructions are included.