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Promoting Avada Health

Wow! Do more of what you love and feel great

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It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions.

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Latest Features

Expert advice and in-depth features for a healthy life

Why Your Workout May Not Be Working by Robert Inesta, DC, L.Ac, CCSP

Have you ever exercised and felt that you were not achieving the results you expected? Or worse, have you developed pain or worsened an already painful condition with

Three Reasons To Have a Workout Buddy

  Imagine this: You walk into the gym, new $100 tennis shoes on, motivated and ready to get that summer body. Your playlist is on point, beads of

3 Ways You Know Your Immune System is in Top Shape by Felicia Marie

This is how it used to go: AAACCHHHOOOOO! Then it felt like every virus in existence came crashing down on my ears, nose, and throat. Full blown head

Tips for Healthy Living and Strengthening Your Immune System by Felicia Marie

This past Sunday we all had the bittersweet task of setting our clocks back an hour, gaining that precious hour of sleep but seeing the sunset oh so

Intuitive Eating and How to Use It To Your Advantage (Part 1) by Felicia Marie

I’m going to be very straightforward with you - I literally hate the word “diet”. I don’t know what it is about the word, maybe it just doesn’t

Breathe Easily by Dr. Robert Inesta

  Breathing is the most basic movement pattern and very often done incorrectly, having tremendous consequences in terms of our musculoskeletal health. If we think about how often

The 3 fundamental steps that every begginer must learn before they can call themeselves a student of yoga. Let’s master them together.

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Are you a busy mum you finds yourself missing classes regularly? 8 steps to successfully building yoga and fitness into youur working day.

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The 3 fundamental steps that every begginer must learn before they can call themsleves a student of yoga. Let’s master them together.

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Choose Nature’s Best

Mother Nature offers everything your body needs to maintain a healthy lifestyle

Lorem Ipsum is dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.

It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions.

Lorem Ipsum is dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.

It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions.

“If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want. “
Anonymous • Quote of the Day
“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.”
Anonymous • Quote of the Day