This four week program incorporates key elements of baseline fitness. Fit2Gether is designed for the individual who wants to build a strong foundation and get that toned body you’ve always wanted. A gradual build of tolerance and strength will progress from week to week, with each set of exercises designed to build upon the next. Grab a buddy and motivate each other to make those lifestyle changes!
What are you waiting for? Get to it!
Efficient overall body workout with NO equipment.
Build a foundation of strength and cardio.
Every exercise and stretch includes instructional pictures.
Perfect for individuals who do not have time for the gym.
Calendar checklist included!