Looks like you’re really interested in building your core and getting some ripped abs! This is the perfect program for you to get that belly toned for the upcoming swimsuit season. Equipment may be incorporated however it is not necessary. Program will indicate when and what equipment may be used to increase difficulty. Always varied, always dynamic, these exercises will make you sweat and feel the burn.
Absolutely NO boring crunches in this entire program.
Blast away belly fat and tone up in just 4 weeks.
NO equipment necessary to complete program.
Dynamic, challenging, and sure to produce core strength and power.
Calendar checklist, exercise pictures, descriptions, and instructions are included.